The Transformative Power of Talismanic Art

The Transformative Power of Talismanic Art

~ by Alison Evans

In May 2023 I went to a talk in Stanford, WC. A sign caught my eye – “Born as the Earth – a Zen Heart School”. I went over for a closer look and landed up in a conversation with Nangaku, its founder, who is a Zen monk and initiated shaman.

A 6 month course was starting in July. Little did I know, my life was about to change forever. We kicked off with the Visionary Fire Module.

I set an intention for the month. We were given instruction on how to practice Zazen Meditation. Then I was trained in the Protocols and the Agreements of Community Council. My first Council was amazing. I cried my way through it and felt so supported. The guidance was just lovely – like a warm hug. I learnt the importance of speaking from the “I”.

We received a whirlwind of information about our relationship to our ancestors, inspiration, passion and the transmutational power of Fire. I was tasked with building a home-altar. The ritualistic creativity was right up my street! I learned how to communicate with my ancestors by using the rhythm of a stick drumming on a stone to mimic my heartbeat.

We were encouraged to grieve with them – healing tears are gifts for the ancestors. It was as though someone had uncorked all that I had been suppressing for so many years. The tears came, and with them my healing began. Gathering up sticks of all I needed to transmute, I placed them on my altar. I burnt my sticks in a powerful healing ceremony. I released, and again cried and cried.

I received 2 monthly coaching sessions, and a divination – which was intriguing. I listened to my divination 6 times before I started integrating what had being communicated. We closed off our Fire Module which allowed my healing to marinate before starting the Compassionate Water Module.

Slightly more educated and better prepared, I packed up all my altar pieces and photos of my ancestors to create my Water shrine while travelling through Italy. I created temporary altars every second day. I set a new intention for the month.

Water and I resonated immediately – it all made so much sense. Water, the great balancer returns to equilibrium as fast as possible with its medicine of solving dilemmas, compassion, reflection and transparency.

I meditated my way across Italy, practising observing what my internal waters were doing. I experimented with my emotions and how they affected my water and felt very empowered to regain control over external influences.

I had 2 fantastic coaching sessions with Nangaku when I learnt that my angels always look out for me. I learnt too, that “those” demons are mine. They dedicated to keeping me safe – a big lesson for me. While people come into my world as angels they may leave as demons. Others may experience me as both an angel or a demon depending on how they respond to me. The lesson here for me was Oneness.

I loved my Water ceremony to whom I offered eggs, milk and honey, along with messages and symbolic gifts to release old blockages.

We closed off our Water Module and allowed the medicine of Fire and Water to deeply integrate.

The Grounded Earth Module began in September. I am collecting sacred items, as I have always done (though more consciously now), to create new altars for each month’s Elemental Training.

My altar is becoming my safe space. As I find my voice and become more empowered I am loving the Wednesday evening Community Council. My tears are drying up. I feel calmer, more grounded and centered. I learnt a valuable lesson on how to stay in balance by being in my centre. When off-balance, I can simply return to my centre and detach from my constant internal dialogue.

My intentions are more resolute and clear. Through meditation I am creating longer pauses between triggering stimuli and my habitual responses to them. My emotional waters are calming and my intuition is sharper!

We are about to end our Grounding Earth Module, and I am preparing to gift Mother Earth my homecoming collections.

“I have become aware that the art I had been instinctively creating using sticks, stones, feathers and bones, is my unique medicine gift to the world. I completed my first “conscious” Talismanic Art Piece. I based it on my journey with Born as the Earth School so far.”

The unlocked padlock and key represents the Gate of the Gatekeeper Apprentice Training.

This wisdom is made readily available and generously shared by Nangaku and his apprentice Raine.

The circle represents the medicine wheel as experienced in my divinations with Nangaku.

I bring the ancestors and a candle in as tribute to the Fire Dragon.

Seashells and yin-yang duality, purposely off-balance, represent the Water Dragon.

The centre piece, Mother Earth, is connected to the other 4 Modules.

Although I haven’t completed the Nature Module yet, I have chosen a feather and seed pods as representation.

The stones in the Stone Module are self-explanatory – they and the sand and seashell mix remind me of “As Above, So Below.”

The coins carry 2 messages. They represent coins from my divinations and the price paid for my impact on the environment.

The chain, symbolic of each one of us working together to carry the gift that is Earth School – its strength dependent on the weakest link. Each link the same, carrying the whole.

The “tree”, larger than life, grows out of the circle reaching out into new realms.

Nothing can be unheard or unseen. The wisdom I have already gained through this experience with Nangaku and Earth School has changed my very being. I know it will continue to do so – nothing will ever be the same again – thank God!

Artificial Intelligence vs Authentic Intelligence: A Zen Buddhist Perspective on Consciousness

Artificial Intelligence vs Authentic Intelligence: A Zen Buddhist Perspective on Consciousness

– Composed by Duane Steffens, and Edited Glenn Nangaku Leisching


In the age of rapid technological advancement, the debate surrounding artificial intelligence (AI) versus authentic intelligence has gained considerable momentum.

While AI has transformed our world with its computational prowess, it is worthwhile to consider how Zen Buddhism views these concepts, especially concerning consciousness.

This article delves into the intriguing comparison between artificial and nature’s authentic intelligence from a Zen Buddhist perspective.

“Everything we are talking about, AI or computing power, will never be able to beat the complexity that nature presents to us. The real intelligence is Nature’s Intelligence. AI is good, but AI is just a tool to serve Nature’s Intelligence. Nature’s Intelligence is four and half billion years old. To think that something that is less than a hundred years old can beat something that is four billion years is a bit of an extension.” – Agam Khare


Understanding Artificial Intelligence

Defining AI

Artificial intelligence refers to the simulation of human intelligence in machines, allowing them to perform tasks that typically require human intelligence. These tasks encompass problem-solving, language comprehension, and even decision-making.

The Growth of AI

Over the years, AI has evolved significantly, thanks to machine learning, neural networks, and deep learning algorithms. These technologies enable AI systems to adapt and improve their performance based on data and experience.

AI’s Impact on Society

AI has found its way into various aspects of our lives, from virtual assistants on our smartphones to self-driving cars and recommendation algorithms on streaming platforms. It has streamlined processes and made our lives more convenient.

Nature’s Authentic Intelligence in Zen Buddhism

The Zen Approach to Consciousness

Zen Buddhism places a strong emphasis on mindfulness, meditation, and self-awareness. Through inner exploration in meditation (an ancient technology) practitioners de-condition themselves from the veil of mental programs to experience the pre-existing state of enlightenment – their authentic state of natural intelligence.

Consciousness and the Self

Zen views consciousness as a complex interplay of thoughts, emotions, and sensations. It questions the nature of the self and the concept of ego, seeking to transcend these barriers to attain a higher level of consciousness.

The Quest for Authentic Intelligence

In Zen, authentic intelligence is not about computational power or problem-solving abilities; it’s about the ability to perceive reality and respond with natural authenticity – without the filter of ego and desires. It involves being fully present in the moment and achieving a deep understanding of the self and the universe.

Bridging the Gap

Finding Harmony

While artificial intelligence and authentic intelligence may seem worlds apart, there is a way to find harmony between them. Zen teaches us to use all technologies mindfully, ensuring it enhances our lives without overshadowing our authentic experiences or causing harm.

The Role of Technology

From a Zen perspective, technology can be a tool to aid in our quest for authentic intelligence. Online meditation and self-awareness training, for instance, can guide us on our journey to awakening, making authentic intelligence more accessible in our fast-paced world.

It is important too, to remind ourselves that spiritual technologies and their instruments to support our human well-being have existed for thousands of years. Modern, digital technologies have at their root, these ancient, practical technologies which were created from the interconnection between humans and the intelligence of nature.

The Intelligence of Nature – Examples of Nature’s Authentic Intelligence

In contrast to current AI methods that focus on specific tasks and rely on large amounts of offline data and extensive, slow, and mostly supervised learning, natural intelligence is quick, versatile, agile, and open-ended.


Fungi – The Original Internet?

With an estimated 1.5m species of fungi, their fine fungal threads called mycelium act as an underground, natural ‘internet’, linking the roots of different plants. Up to 90 per cent of land plants are in a mutually-beneficial relationship with fungi. By linking into the network, plants share nutrients and information with neighbours and can sabotage unwelcome plants by spreading toxic chemicals.


Birds have (GPS) Global Positioning Systems!

For centuries, scientists dismissed birds as being less intelligent than mammals. Now they’re finding a new place in the pecking order. Tests have shown rooks and crows to be better than eight-year-old children at reaching treats by making and using wire hooks. Birds can remember where they hid thousands of pieces of food even after landscapes are covered in a metre of snow. Birds can find their way home after migrating thousands of miles. Arctic terns, for example, travel an average of 44,000 miles per year.


Plants – The Sensorial Superconductors

Humans have five basic senses. Scientists believe plants have at least 20. Plants release pheromones to warn of insect attacks and other plants respond. They also send distress signals, attracting predators of the insects that threaten to eat them. Plants are sensitive. Every root apex can detect 20 physical and chemical parameters, from light and gravity to humidity and pathogens. There are at least 600 species of animal-eating plants, including the venus flytrap. Plants can survive even after losing 90 per cent or more of their biomass.

Frequently Asked Questions (FAQs)

1. What is the essence of artificial intelligence?

Artificial intelligence aims to replicate human intelligence in machines to perform various tasks.

2. How does Zen Buddhism view consciousness?

Zen Buddhism sees consciousness as a complex interplay of thoughts and emotions, seeking to transcend the ego and attain higher awareness.

3. Can technology enhance our quest for authentic intelligence?

Yes, technology can aid in our journey toward authentic intelligence by providing tools and guidance for self-awareness.

4.Is it possible to balance technology and authentic experiences?

Absolutely, finding harmony between technology and authentic experiences is attainable through mindfulness and conscious use of technology.


In the clash of artificial versus natural, authentic intelligence, it’s vital to remember that they need not be mutually exclusive. Zen Buddhism teaches us that both can coexist harmoniously, with technology serving as a means to enhance our understanding of consciousness. Embracing this duality can lead to a more balanced and fulfilling life.

What’s important to remember is that intelligence, like language, is a tool used by nature and humans. Be wise! Maintain your sovereignty by not allowing yourself to be used, limited or manipulated by any tool.

In today’s tech-driven world, the relationship between artificial and authentic intelligence is more relevant than ever. By integrating the wisdom of Zen Buddhism into our lives, we can navigate this complex landscape with mindfulness and a deeper understanding of consciousness.

Forest Bathing, Shinrin Yoku: What is it, and How to Practice it.

Forest Bathing, Shinrin Yoku: What is it, and How to Practice it.

– Composed by Duane Steffens, Edited Glenn Nangaku Leisching

In a world that is constantly on the move, where stress and anxiety seem to be an integral part of our daily lives, there’s a Japanese practice that offers a refreshing escape into nature’s embrace. Its called Shinrin Yoku, or forest bathing, and it’s a profound way to reconnect with the natural world while reaping numerous health benefits. In this article, we’ll delve into the essence of Shinrin Yoku, explore what it means, and learn how to practice this ancient Japanese art.



The Healing Power of Nature

In the hustle and bustle of our modern lives, finding moments of serenity can be a challenge. That’s where the Japanese practice of Shinrin Yoku, or forest bathing, comes into play.

Imagine immersing yourself in the lush greenery of a forest near you, breathing in the crisp, clean air, and letting the soothing sounds of nature wash over you. It’s not just a leisurely walk in the woods; it’s a therapeutic experience that promotes physical, mental, emotional, and spiritual well-being.

Shinrin Yoku: Unpacking the Practice


The Origins of Shinrin Yoku

Shinrin Yoku traces its roots back to Japan in the 1980s when it was introduced as a part of their national health program. The idea was simple: encourage people to spend more time in nature to improve their overall health. This notion was inspired by, amongst others, ancient Japanese Zen traditions that emphasized the profound connection between humans and the natural world.


What ‘Forest Bathing’ Really Means

The term ‘forest bathing’ may conjure images of taking a dip in a forest stream, but it’s not quite so literal. Instead, it refers to the practice of immersing oneself in the forest atmosphere, engaging all five senses to fully experience the natural environment.

Scientific Backing: Why It Works

Boosting Your Immune System

Research has shown that spending time in nature, particularly in lush green forests, can have a remarkable impact on your immune system. Phytoncides, natural chemicals released by trees, can enhance your body’s defence mechanisms, making you less susceptible to illnesses.

Reducing Stress and Anxiety

The tranquil ambiance of the forest has a profound calming effect on the mind. Studies have demonstrated that forest bathing can significantly reduce stress hormone levels and alleviate symptoms of anxiety and depression.

Preparing for Your Shinrin Yoku Experience

Choosing the Right Forest

Selecting the ideal forest for your Shinrin Yoku adventure is crucial. Look for one that is rich in biodiversity and has a variety of trees and plant species. The more diverse the ecosystem, the greater the benefits you can reap.

The Art of Mindful Preparation

Before you step into the forest, take a moment to disconnect from the digital world. Leave your gadgets behind and focus on the present moment. Dress comfortably, wear suitable footwear, and bring along essentials like water and insect repellent.

The Practice Itself: How to Do Shinrin Yoku

Engaging Your Senses

Shinrin Yoku is all about immersing yourself in sensory experiences. Listen to the rustling leaves, feel the texture of tree bark, and inhale the earthy scent of the forest. Each of your senses will guide you deeper into the moment.

Mindful Walking (kinhin) and Zen Meditation

As you walk through the forest, do so mindfully. Pay attention to each step, the sensation of the ground beneath your feet, and the rhythm of your breath. Consider incorporating zen meditation into your practice to enhance your connection with nature. (Read Kinhin blog here)

The Benefits of Regular Shinrin Yoku

Physical Health Improvements

Regular Shinrin Yoku practice has been linked to a range of physical health benefits. It can lower blood pressure, improve cardiovascular health, and even boost your energy levels.

Enhanced Mental Well-being

On the mental health front, forest bathing has proven to reduce symptoms of stress, anxiety, and depression. It can enhance your mood, increase your focus, and promote a sense of inner-peace.

Shinrin Yoku and Japanese Culture

Historical Significance

Shinrin Yoku isn’t just a modern wellness trend; it has deep historical roots in Japanese culture. Traditional practices like Shintoism and Zen Buddhism have long recognized the spiritual connection between humans and nature.

Modern-Day Relevance

Even in today’s fast-paced world, Shinrin Yoku remains relevant. Japanese corporations encourage employees to partake in forest bathing for improved productivity and well-being. It’s a reminder that the ancient wisdom of Shinrin Yoku can still benefit modern society.


Incorporating Shinrin Yoku into Your Lifestyle

Urban Forests and Green Spaces

If you don’t have immediate access to a dense forest, don’t worry. Many urban areas have designated green spaces and urban forests where you can practice Shinrin Yoku.These pockets of nature offer a respite from city life.

Shinrin Yoku at Home

You can even bring a touch of Shinrin Yoku into your home. Houseplants, nature-inspired decor, and indoor meditation can help you maintain a connection with nature in your everyday life.


A Worldwide Phenomenon: Shinrin Yoku Beyond Japan

Global Recognition and Adoption

The healing power of Shinrin Yoku has transcended borders. Countries around the world have recognized its benefits, leading to a global movement of forest bathing enthusiasts.

Cultural Adaptations

While the core principles of Shinrin Yoku remain the same, different cultures have adapted the practice to suit their needs and environments. This cultural diversity showcases the universal appeal of reconnecting with nature.


Embrace the Healing Power of Nature

In a world where screens dominate our attention and stress lurks around every corner, Shinrin Yoku offers a simple yet profound solution. By immersing ourselves in the natural world, we can find solace, healing, and a renewed sense of wonder. So, take a step into the forest, breathe in the fresh air, and let nature work its magic on your mind, body, and soul.

The Effects of Inauthentic Expression & Deception on the Body

The Effects of Inauthentic Expression & Deception on the Body

– Composed by Rebecca Bourhill and Edited Glenn Nangaku Leisching


What is Inauthentic Expression and Deception?

Inauthentic Expression involves going against one’s own beliefs, values, knowledge, feelings, characteristics or experiences. Deception is an intentional act aimed to mislead another individual. It includes withholding information, behavioral gestures, masking (read masking blog here), facial expressions and other forms of giving false information.

Inauthenticity is not sustainable and can be energy-draining in the long-term. One’s body experiences a measure of stress in proportion to the severity and nature of deceptive expression. Becoming mentally accustomed to telling small lies often leads to bigger, more serious deceptive strategies.

The body’s natural behaviors tend toward truthful expression. Deceptive strategies require a masking or suppression of the body’s authentic responses. This causes a dissonance between the mind-body-heart connection.

Deceptive acts repeatedly performed increase disconnection in the integrated, authentic expression of the holistic person. This eventually mounts into resident dis-ease, denial and defensiveness in the body. One’s self-worth is threatened and self-esteem diminishes. This begins destroying trust in oneself and in personal relationships.

Becoming accustomed to patterns of inauthentic expression, whether it be to remain out of trouble, or keep the peace, can become a stepping stone to more serious and destructive deceptions – to lying in court, deceiving investors, theft and fraud.

Whatever the justifications may be for inauthentic behavior, the effects on one’s health will be consequential and destructive.

Motives Behind Communicating Non-Truths

Non-truth Motivated by Compassion:

Being honest allows an individual to feel good about themselves, therefore we mostly express ourselves truthfully. However, there are occasions when we justify lying because we place personal values above honesty. Often this override is due to compassion. Telling the truth that could unfairly endanger a perpetrator is a good example.

Deception for Material Gain:

When a need for material gain motivates a lie, the results are mostly negative for both parties involved. To receive something exclusively for personal gain often causes harm to others.

Inauthentic expression is a learned behaviour inherited from family constellations and social circles. For example, when it appears possible to get away with deception, children follow suit. This creates a chain reaction in the human environment, spreading from one generation to the next causing a cycle of suppressed stress which will eventually force the need for balance or reconciliation. Denied long enough, the karmic demand for equity between victims and the perpetrators of exploitative deception can result in significant outbursts of pain, anger, and violence.

The Need to Maintain Positive Self-image:

Deception has temporary benefits in that it may allow individuals to ‘fit in’ and follow societal norms. Probably one of the most harmful reasons people communicate inauthentically is to make themselves appear acceptable in the projected expectations of others or society. Telling oneself, for example, that one is ‘not good enough’ when, in reality, you are perfect just the way you are, can result in negative self-talk which can lead to severe depression.

Effects of Deception on the Body – the Stress Response

Dishonesty has the possibility to harm an individual’s reputation, self-worth, and trust in relationships. It invites risk-taking and therefore stress into the body. When lying, the body goes into a state of anxiety, activating the limbic system – the autonomic nervous system that controls the fight-or-flight response.

Surprisingly, there are contradictory studies about the effects on health due to long-term deception. Certain results claim there is a clear effect on the body. Others conclude that the more one engages in inauthentic or deceptive behaviour the more comfortable an individual will become with it, which can mask or diminish the apparent effect on the body.

The former points to long-term negative effects on the body. Regularly triggering the body’s stress-response causes elevation in the stress-hormone cortisol and its more lethal twin, adrenalin. These hormones, if constantly pulsing through one’s organs, will eventually take its toll. It places the body in a constant state of hyper-aroused threat.

Temporarily, adrenalin serves to protect, but over the long-term and together with increased cortisol levels, adverse effects begin to appear. These increased hormones apply pressure on various organs creating chronic conditions such as: autoimmune diseases; high blood pressure; mental health issues; digestive problems; muscle spasms; headaches (including ones linked to muscle tension); sleep problems; disordered eating (and weight gain); and decreased memory and mental focus.

Your Body is a Polygraph Machine (a lie detector)!

How the Polygraph Works. Is it Credible?

The two main ways to detect deception are: the human body itself by studying body language and verbal/non-verbal communication; and by using technology by way of the polygraph machine or lie detector.

The body communicates through involuntary, micro-facial expressions, visible for only split seconds. Eye contact, pupil dilation and voice pitch are all contributors to detecting lies.

The polygraph is a somewhat more scientifically reliable means of detecting lies. It works by measuring one’s acute stress or fight-flight response in the autonomic nervous system – the physiological symptoms that become activated when lying. These include heart rate, blood-pressure, breathing rate, and perspiration. Under examination, the individual’s physiological responses are compared to control questions – usually ordinary and personal questions, such as name, age, date of birth, etc.

It can be argued that this method is not credible due to a variety of factors. The results yielded can come across as false-positives as well as false-negatives due to evidence that some people are able to control physiological responses to varying degrees.

Perspiration can be naturally triggered simply by nervousness or the uncomfortable feeling of being hooked up to all the equipment. In court, polygraph tests are not considered plausible because of all the aforementioned as well as the environmental factors of external heat from lights and technology which may cause a discrepancy in the results.

Trust your heart and body – your conscience is the best polygraph you have available to point you in the direction of an honest, harmonious life. Authenticity begins and ends with you!

How to Reduce Inauthentic Expression and Deception?

Often the social environment is partly to blame for deceptive activity. In holistic communities the perpetrator, victim, and witnessing community all share collective responsibility for maintaining honesty and equity in all relationships. Therefore, we each have a vital role to play in reducing inauthenticity in our friend, family, work, and social circles.

Firstly, role-modelling authenticity, vulnerability and truthful expression allows others to trust their own capacity to do the same. This a powerful first step in creating an environment that supports authentic expression.

Second, by reducing the fear of potential punishment for both truthful and deceptive expression creates an inviting space for vulnerability. It allows family, friends, and community members to make forgivable mistakes for which the whole circle of effected people takes collective responsibility.

And third, creating a pause for reflection between the stimulus and potential deception, creates the necessary space to choose a more healthy response.

Each of these can be practiced and improved upon by:


  • Establishing a meditation practice can be very helpful in empowering you to pause and and make changes to the learned habit of masking or behaving inauthentically.
  • Joining a community talking circle which is free of judgement and practices trust, can empower you to learn how to express yourself more authentically.
  • Working with a mentor who can facilitate your self-acceptance and alignment with your inherent perfection can support you on your path to becoming a truer, more radiant you.


If lying creates so much additional stress on the body, why do people take part in such a behaviour? Everyone has different justifications for doing it: for self-protection, protection of others, to hurt others, or just to get out of sticky situations.

Whatever the circumstance, pause before expressing yourself inauthentically. More often than not a cost vs benefit analysis of deceptive behaviour always points to the benefit of authentic expression. By realising the harm deception causes in your body, in your relationships and community, and in society at large is cause for pause.

Being courageously honest may spare you the anguish of losing connection with your perfect naturalness, and from losing connection to friends and family, or from ruining your trustworthy reputation.


Kluger, J., and Masters, C. (2006, August 28). How to Spot a Liar. TIME Magazine. 168(9): p46-48.[online].,8599,2050898,00.html [Accessed 8 September 2023]

Mayo Clinic. (2021, July 8). Chronic stress puts your health at risk. Mayo Clinic; Mayo Foundation for Medical Education and Research. management/in-depth/stress/art-20046037 [Accessed 8 September 2023]

Psychology.iresearchnet. (2016, January 5). Deception (Lying) (SOCIAL PSYCHOLOGY) iResearchNet.


Wiltermuth, S., Newman, D., & Raj, M. (2015, May 26). The Consequences of Dishonesty | Society for

Personality and Social Psychology.[Accessed 8 September 2023]

The Body’s Center: How the Hara, or Center of Gravity Functions in All Body Practices

The Body’s Center: How the Hara, or Center of Gravity Functions in All Body Practices

– Composed by Duane Steffens, Edited Glenn Nangaku Leisching

In the realm of body practices, there exists a fundamental aspect that serves as the anchor for balance, strength, and movement coordination. This is none other than the “hara,” often referred to as the core or center of gravity. Whether you’re practicing yoga, martial arts, dance, or any physical discipline, understanding the significance of the hara is crucial for unlocking your body’s full potential and achieving optimal performance. In this article, we’ll delve into the intricacies of the hara, exploring its functions and importance across various body practices.



The hara, originating from Eastern philosophies, represents the center of gravity located in the lower abdomen, around two inches below the navel. It is more than just a physical point; it’s a reservoir of vital energy, often associated with one’s life force or “ki” in Japanese culture. Across diverse body practices, the hara plays an indispensable role in facilitating optimal performance and overall well-being.


Defining the Hara

The hara is the epicenter of physical balance and rootedness. It serves as a powerhouse of stability and strength, forming the foundation upon which all movements are built. Beyond the physical aspects, the hara is also recognized as an energy center that radiates vitality throughout the body.

The Role of the Hara in Body Practices

Support and Stability

In body practices like yoga, martial arts, and dance, maintaining stability is paramount. The hara, situated at the body’s center of mass, functions as a gravitational anchor. When properly engaged, it fosters a sense of groundedness, allowing practitioners to execute movements with enhanced control and stability.

Energy Center

Viewed as an energy reservoir, the hara is the source of both physical and mental strength. It’s believed that by cultivating awareness and harnessing the energy within the hara, individuals can tap into an abundant source of vitality, promoting endurance and resilience during demanding physical activities.

The Hara within the realm of Chakra concepts

In the realm of chakra philosophy, the location of the hara as the center of one’s being takes on a profound significance. Within the intricate system of chakras, the hara is often associated with the Sacral Chakra, located at the lower abdomen. This chakra is considered the seat of creativity, emotions, and sensuality. It is here that the hara functions as a focal point for the flow of energy, influencing the balance of emotions and creative expression. Just as the hara provides stability and strength in various body practices, its alignment within the chakra system serves as a crucial junction where physical, emotional, and spiritual energies converge. The harmonious activation and awareness of the hara within the chakra philosophy contribute to a holistic sense of well-being and self-discovery.

Cultivating Awareness of the Hara

Breath and Hara Connection

Conscious breathing serves as a bridge between the mind and the hara. Deep, diaphragmatic breaths naturally draw attention to the hara, creating a harmonious connection between breath and movement. This synchronization not only enhances performance but also fosters a tranquil state of mind.

Mind-Body Integration

The hara acts as a unifying point that connects the physical body with the mind. This integration is crucial for achieving fluid movements, as the mind’s focus on the hara enables practitioners to move with intention and precision, whether it’s executing a challenging yoga pose or delivering a powerful martial arts technique.

The Hara in Different Disciplines

Yoga and the Hara

Yoga places great emphasis on the hara as the seat of power and intuition. Engaging the hara during asanas enhances balance, allowing yogis to explore deeper stretches and more advanced postures. Moreover, directing breath and awareness to the hara helps practitioners achieve a state of inner calm and mindfulness.

Martial Arts and Centeredness

Martial artists harness the hara’s energy to achieve centeredness, a state of being balanced and grounded. By initiating movements from the hara, fighters can generate maximum force while maintaining stability. This centered approach not only optimizes combat performance but also instills a sense of discipline and control.

Dance and Fluidity

In the realm of dance, the hara is pivotal for achieving graceful and fluid movements. Dancers who channel their energy through the hara exhibit a natural flow and elegance in their routines. The hara serves as a focal point that enables seamless transitions between steps, enhancing the overall artistic expression.

Exercises to Connect with Your Hara

Rooting Techniques

Rooting exercises involve consciously directing energy into the hara to establish a strong foundation. These techniques are often practiced in stillness, allowing individuals to feel the connection between their hara and the ground. Over time, this practice cultivates a profound sense of stability.

Centering Practices

Centering practices encourage individuals to draw their attention inward, aligning their consciousness with the hara. Meditation and breathwork are commonly used to enhance this connection. With consistent practice, individuals can experience heightened body awareness and an increased sense of vitality.


The hara, often referred to as the core or center of gravity, serves as the linchpin of various body practices. Its multifaceted role in providing stability, energy, and mind-body integration makes it an essential concept to grasp for anyone seeking to excel in physical disciplines. By honing awareness of the hara and incorporating practices that nurture this connection, individuals can unlock their true potential and experience holistic well-being.

Frequently Asked Questions (FAQs)

What is the hara?
The hara is the center of gravity located in the lower abdomen, pivotal for stability and energy in body practices.

How can I locate my hara?
To locate your hara, place your focus two inches below your navel, connecting with the area of your core.

When seated rock your body left to right and front to back finally not leaning left or right or front or back. Feel the location where you are perfectly balanced. This is the hara.

Can the hara influence my emotional state?
Yes, connecting with the hara can promote emotional balance and inner calm through the mind-body connection.

Is the concept of hara culturally specific?
While the term “hara” is rooted in Eastern philosophies, the idea of a center of gravity transcends cultural boundaries.

Can I improve my balance through hara-focused exercises?
Absolutely, hara-focused exercises enhance stability, ultimately improving your overall balance and physical performance.